mental balance
50 Years of Progress
A Report of the Surgeon General
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women and health
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"When I stand before God at the end of my life, 
I would hope that I would not have a single bit of talent left 
and could say, "I used everything you gave me."

Erma Bombeck
"To keep the body in good health is a duty...otherwise we shall not be able
to keep our mind strong and clear."


"The minute anyone's getting anxious I say, You must eat and you must sleep.

They're the two vital elements for a healthy life."

Francesca Annis

"In minds crammed with thoughts, organs clogged with toxins, and bodies
stiffened with neglect, there is just no space for anything else."

Alison Rose Levy


"Those who enjoy their own emotionally bad health and who habitually fill their own minds

with the rank poisons of suspicion, jealousy and hatred, as a rule take umbrage at those

who refuse to do likewise, and they find a perverted relief in trying to denigrate them."

Johannes Brahms

"We can make a commitment to promote vegetables and fruits and whole grains on every part
of every menu. We can make portion sizes smaller and emphasize quality over quantity.
And we can help create a culture - imagine this - where our kids ask
for healthy options instead of resisting them."

Michelle Obama

Women and Health
Women and Nutrition